Punchy is a red punching bag with a patch on he's body and some sort of bandanna on the top. He has two round eyes with black, oval pupils.
Punchy didn't showed much personality, but it is assumed that he is pretty lighthearted by his standard animations. He's attack animation suggests that he is a bit of a trickster. The way Carol talks about what him "following her like a puppy dog" gives the idea that he is particularly loyal.
Abilities and Powers
When fighting him, it is shown that Punchy can levitate. He's attacks involve dashing in the air, spinning and falling after he jumps.
Punchy initially was a punching bag which an unnamed Evil Sensei enchanted and gave life to. After the P.O.I.N.T. defeated him, Punchy started to "follow Carol like a puppy dog" and then she turned him into her assistant at the Fitness Dojo. He became very loyal to her since that event.