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Transcript
- View the episode's transcript here.
| Speaker | Dialogue |
|---|---|
| Screen title: "Friday: Exercise". | |
| K.O. | Friday: exercise! |
| Tires screech, car door closes and horn honks. K.O. running and panting. | |
| K.O. | Sorry. |
| K.O. panting. | |
| K.O. | For the final day of K.O.'s Health Week, we're celebrating my favorite healthy habit... |
| K.O. gulping a coffee. | |
| K.O. | ...exercise! There are all kinds of ways to exercise! |
| K.O. jumps into the big screen. | |
| K.O. | But the best kind is the kind that's most fun for you! Right, guys? |
| Enid and Rad, in their exercise suits, doing the leg-up. | |
| Rad | Way ahead of you, little dude. |
| Enid | I'm having fun. |
| K.O. | Slow down, guys. I already have something exciting planned for this week's big finish! We're going... |
| Enid and Rad goes from exercise suits to hiking suits. | |
| K.O. | hiking! |
| Enid and Rad | Oh! |
| K.O. | I spent all night researching the best trails with the best views, and I packed enough to be prepared for anything from hunger to poison ivy... |
| Enid | Robots? |
| A sky turns purple. A Boxmore box falls from the sky, it revealing Darrell, Shannon and Raymond. | |
| Darrell | 'Sup, lamers? Hope y'all stretched 'cause we're you're next workout. |
| Shannon | You guys are really going to get shredded. |
| Raymond | No pain, no gain. |
| K.O. | Hey, I'm sorry, but does this sign say "Darrell's Health Week"? |
| Darrell | Uh, uh, well... |
| K.O. jumps on Darrell. | |
| K.O. | Does it?! Does it say "Darrell" anywhere on this?! No, it doesn't! That's because it's K.O.'s Health Week, and K.O. says we're going hiking. |
| Darrell stammering. | |
| K.O. | Huh, Mr. Frog. |
| Enid | Wow, K.O., this is amazing. I can't believe you scouted out such a beautiful trail. |
| Shannon | Yeah. I wasn't sure about this hike at first, but I feel oh, so refreshed, ugh, and energized! |
| K.O. | Ah, that's great, Shannon. Did you know that... |
| K.O. yawns. | |
| K.O. | ...regular exercise doesn't just make you feel good? It makes you look good, too. |
| Raymond gasps to see in his mirror. | |
| Raymond | You're right. My skin is absolutely glowing. |
| K.O. | That's not all. Exercise can help reduce the risk of disease... |
| Enid takes the thermonator of her mouth. | |
| Enid | Hey. |
| K.O. | ...strengthens your muscles and bones... |
| Rad rips off his hiking shirt and shows off his muscles. | |
| K.O. | ...promotes better brain health and memory. |
| Darrell's brain gets muscles. | |
| Darrell | Oh! |
| K.O. | And you know what else? |
| K.O. yawning. | |
| K.O. | It helps you get better. |
| K.O. yawning again. | |
| K.O. | It helps you... |
| K.O. falls off the cliff. Rad, Enid, Darrell, Shannon and Raymond screaming while Rad and Raymond hug each other. Rad captures K.O. with his finger beams while Rad, Enid, Darrell, Shannon and Raymond sighing. Rad drops K.O. to the ground. | |
| K.O. | Oh, thanks, guys. I haven't really been sleeping much. |
| Flashback to K.O. searching on the computer. | |
| K.O. | I've been staying up every night researching healthy habits for my lessons this week. |
| K.O. clicks the apple on the computer. | |
| K.O. | Ooh. |
| K.O. chuckles. Flashback back to present. | |
| K.O. | I guess I'm a little... |
| K.O. snores, but gasps. | |
| K.O. | Drowsy. |
| Enid | Oh, K.O.... |
| Darrell | Mm-hmmm. Now that is a no-no. |
| Shannon turns into a chair while Darrell and Raymond sit on her to chat with K.O. | |
| Darrell | Let's rap. Poor little thing, in all your efforts to look out for everyone else, you forgot to look out for number one... |
| Darrell points at K.O. | |
| Darrell | you. |
| K.O. | Huh? |
| Darrell | That's right, K.O. |
| K.O.'s eyes morphs something trippy and imagined Darrell as an apple, Shannon as a mushroom and Raymond as a bird. | |
| Darrell | A growing boy like you should be getting at least 8 hours of sleep every night and be tucked in before 10:00. |
| K.O. sighs, chuckles. | |
| K.O. | Apple. |
| Darrell | Healthy habits. You see now, K.O.? |
| Shannon | Everyone needs their beauty sleep. |
| Raymond | Even superior beings like us require powering down to recharge every night. |
| Shannon | How else do you think we look this hot? |
| Darrell, Shannon and Raymond laughing. | |
| Darrell | Hey, why don't y'all get some rest yourselves? |
| Darrell picks up K.O. | |
| Darrell | We'll take it from here. |
| Darrell, Shannon and Raymond taking K.O., flying off. Rad and Enid waving. | |
| Rad and Enid | Good night! |
| K.O. punches Darrell. | |
| K.O. kicks Shannon. | |
| K.O. punches Raymond. | |
| K.O. punching Darrell, Shannon and Raymond's heads, high in the sky. K.O. waving to them. | |
| K.O. | Thank you! |
| Darrell, Shannon and Raymond | Thank you! |