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Happy Monday, and welcome to K.O.'s Health Week, where I give you healthy tips for a fun and fit life.

K.O.

"KO's Health Week" is the 36th episode of Season 2 of OK K.O.! Let's Be Heroes and the 88th episode overall.

Official Synopsis

K.O. spends a week dispensing healthy tips to everyone in the plaza. [1]

Plot

Radicles and Enid finds a poster of K.O. advertising Health Week. Enid gags at Rad's bad breath. Mr. Gar usually was the one who hosts Health Week until an embarrassing incident from yoga happened last year. Then, K.O. introduces the first day of health week which focuses on hygiene. K.O. sees that Rad infrequently brushes his teeth so he brushes Rad's teeth for him. K.O. washes Mr. Gar's body and then he applies deodorant to Enid. Everyone is happy that K.O. fixed their hygiene.

Tuesday focuses on self-esteem. At the iFrame Outlet store, A Real Magic Skeleton wins a game of tic-tac-toe against Brandon. Brandon harshly criticizes about himself and K.O. and A Real Magic Skeleton reassures that he is a good person. K.O. makes Brandon lift himself up. Brandon smashes the pencil on the desk. The Brandon clone gives him an ice cream for being a good boy. A Real Magic Skeleton is proud of Brandon for not being hard on himself.

Wednesday focuses on nutrition. Colewort orders a very large cheeseburger with a soda. K.O. acts as a "mealman" to tell Colewort to eat fast food in moderation. He recommends to Colewort to replace soda with water and steaming vegetables with seasoning or sauce instead of burgers. Colewort thanks K.O. for the advice.

Thursday focuses on mental health. At the @Cafe, Barista Pup hands Crinkly Wrinkly his coffee. He tells Barista Pup to cheer up. K.O. tells Crinkly Wrinkly that happiness will not always about smiling. K.O. tells Barista Pup to drink water when she feels down and calming her mind with meditation. He recommends her to tell her friend, family member, or write in a journal her feelings. K.O. asks if Barista Pup should join him on an adventure to obtain oneness within the universe, which she declines by sticking with water. K.O. says that doctors are another resource of mental health.

Friday focuses on exercise. K.O. tells Enid and Rad that they are going hiking. Raymond, Darrell, and Shannon crashes to the plaza to fight the Bodegamen. K.O. confronts Darrell that this is about his health week and forces the robots that they will go hiking. The gang has fun hiking. K.O. talks about the positives of exercising and then he inadvertently falls over the cliff. Rad rescues him. K.O. reveals that he was not sleeping well enough due to researching healthy habits for the week.

Darrell informs K.O. that he needs to look out for himself and needs to sleep better daily. K.O. develops hallucinations and then doze off. The Boxmore robots takes K.O. to his home to sleep. On Saturday, K.O. wakes up energized and is glad that health week is over. K.O. is refreshed that he fights the Boxmore robots. He thanks them for the tip.

Features

Characters

Trivia

  • On November 20, 2018, Toby Jones tweeted of mixing sound for this episode.[2]

Production Notes

  • Ryann Shannon came up with an idea of the episode to be about healthy work and life habits.[3]

Continuity

  • The episode take place after "Project Ray Way" as Drupe no longer works at the @Cafe since she previously worked from "RMS & Brandon's First Episode". Barista Pup still remains friends with Drupe.
  • Colewort eats broccoli again since the short "Commercial" although he is not nervous this time when K.O. gives him a tip to eat healthy.

Cultural References

  • The cup attacking Colewort bears a resemblance to Master Shake from the Adult Swim original series, Aqua Teen Hunger Force.

Videos

Gallery

Click to view the gallery for
KO's Health Week.


Transcript

View the episode's transcript here.

References List

Episodes
Pilot Lakewood Plaza Turbo
Shorts KOEnidRadCarolEnid's Bad DayBarrels and CratesRad CriesRad's VanCommercialPower-Up!!!DendyBoxmore InfomercialLet's Do It Together!
Season 1 A: Let's Be HeroesLet's Be FriendsYou're Everybody's SidekickWe Messed UpJethro's All YoursYou're Level 100!I Am DendyPlaza ShortsSibling RivalryYou Get MeDo You Have Any More in the Back?Just Be a PebblePresenting Joe CuppaMy Dad Can Beat Up Your DadWe've Got PestsYou Are RadLegends of Mr. GarWe Got HackedPlazalympicsWe're CapturedKnow Your MomFace Your FearsEverybody Likes Rad?You Have to CarePlaza PromT.K.O.

B: Stop Attacking the PlazaWe've Got FleasOne Last ScoreSecond First DateNo More Pow CardsLet's Watch the PilotA Hero's FateGlory DaysParents DayLet's Have a StakeoutThe Power Is Yours!Rad Likes RobotsKO's Video ChannelVillains' Night OutVillains' Night InBack in Red ActionOK Dendy! Let's Be K.O.!Let's Take a MomentRMS & Brandon's First EpisodeMystery Science Fair 201XLet's Not Be SkeletonsLad & LogicAction NewsYou're in Control

Season 2 A: Seasons ChangeLord Cowboy DarrellHope This FliesThe Perfect MealPlaza Film FestivalBe a TeamMy Fair CarolPoint to the PlazaThe So-Bad-icalLet's Watch the Boxmore ShowYour World is an IllusionRed Action to the FutureTKO's HouseSpecial DeliveryDendy's PowerWisdom, Strength, and CharismaBittersweet RivalsAre You Ready for Some Megafootball?!Mystery SleepoverFinal Exams

B: Soda GenieCarolQuestBoxman CrashesCrossover NexusPlaza AloneAll in the VillainyMonster PartyGarQuestSuper Black FridayWhacky JaxxyzSidekick ScoutsProject Ray WayI Am JethroBeach EpisodeRad's Alien SicknessKO's Health WeekGar Trains Punching JudyOK A.U.!Dark Plaza

Season 3 We Are HeroesKO, Rad, and Enid!Let's Meet SonicTKO Rules!K.O. vs. FinkChip's DamageThe K.O. TrapWhatever Happened to... Rippy Roo?Planet XDeep Space VacationBig RevealRadical RescueYou're a Good Friend, KOLet's Get ShadowyRed Action 3: Grudgement DayCarlDendy's Video ChannelLet's Fight to the EndThank You for Watching the Show
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